Weigh In record (no journal entry) for 15 December 2021
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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981 kcal
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Fat: 37.95g | Prot: 45.45g | Carbs: 123.87g.
Breakfast: Kacang Rebus, Gula Merah, Kacang Hijau. Lunch: Telur Rebus, Tahu. Dinner: Cilok, Tempe Gembus, Kering Tempe. Snacks/Other: Jeruk, Pepaya Muda. more...
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1645 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hennykay's Weight History
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