Weigh In record (no journal entry) for 15 December 2021
|
58.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
2165 kcal
|
Fat: 66.40g | Prot: 120.08g | Carbs: 266.93g.
Breakfast: Sasa Saus Sambal, Saus Tomat, ABC Saus Sambal , Tahu Isi, Telur Rebus, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Mie Telur (Ditambah, Masak), Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tahu, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Aice Mochi Coklat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekikarasamyang's Weight History
|