Weigh In record (no journal entry) for 15 December 2021
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61.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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936 kcal
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Fat: 22.22g | Prot: 66.86g | Carbs: 119.18g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Chicken Breast, Cooked Vegetables, Bango Kecap Manis, Brown Rice, Tempeh (Cooked) . Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Papayas , Soyjoy Fruit Soy Bar Strawberry, L-Men Protein Bar. more...
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Losing 1.4 kg a Week
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being healthy is easy's Weight History
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