Weigh In record (no journal entry) for 15 December 2021
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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910 kcal
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Fat: 28.77g | Prot: 74.89g | Carbs: 79.33g.
Breakfast: Vita Творог Обезжиренный 1.8%, 365 Дней Джем Малиновый, Село Зеленое Молоко 2,5%, Село Зеленое Сметана 20%. Snacks/Other: Груша, KDV Конфеты Шантарель , Protein Rex Протеиновый Батончик Шоколад. more...
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Gaining 0.2 kg a Week
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