cindybahri.k's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

64.9 kg Lost so far: 33.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

27 kcal

Fat: 0.10g | Prot: 0.43g | Carbs: 6.87g. Lunch: Pepaya. more...

3042 kcal

Exercise: Fitness Training (Workout) - 1 hour and 58 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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cindybahri.k's Journal, 15 Dec 21

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