Weigh In record (no journal entry) for 15 December 2021
|
98.8 kg
Lost so far: 19.1 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1539 kcal
|
Fat: 75.53g | Prot: 28.43g | Carbs: 179.84g.
Breakfast: Помидоры, Колбаса Докторская, Сыр Российский, Белый Хлеб. Lunch: Snack Style Арахис в Хрустящей Корочке со Вкусом Сметаны и Зелени, Alpen Gold Oreo Черничная Поляна, Fresh Bar Kiwi Mix, Nestle Kit Kat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Худейка228's Weight History
|