Weigh In record (no journal entry) for 14 December 2021
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54.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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874 kcal
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Fat: 34.39g | Prot: 41.67g | Carbs: 103.42g.
Breakfast: Café (Infusão). Lunch: Couve Refogada, Batata Doce, Filé de Peixe no Forno ou Grelhado. Dinner: Legumes Refogados, Ovo, Shimeji na Manteiga, Batata Inglesa Cozida, Polvo. Snacks/Other: Mangas, Tâmara. more...
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Losing 4.2 kg a Week
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Paticass's Weight History
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