Weigh In record (no journal entry) for 15 December 2021
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1478 kcal
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Fat: 64.94g | Prot: 70.71g | Carbs: 157.65g.
Breakfast: Tumis Oncom, Kerupuk Makanan Ringan, Nasi Kuning, Tahu Bakso, Siomay, Siomay. Lunch: Bimoli Minyak Goreng, Bawang Merah, Tumis Oncom, Bawang Bombay Dimasak , Sarden dengan Saus Tomat (Campuran), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Lee Kum Kee Premium Oyster Sauce, Tumis Kangkung, Nasi Putih. Dinner: Pepaya, Tempe Goreng. Snacks/Other: Monde Egg Roll Chocolate, Yakult Yakult. more...
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2715 kcal
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Exercise:
Cooking - 6 hours, Washing Dishes - 1 hour, Stretching (yoga) - 35 minutes, Weight Training (moderate) - 29 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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 Comments
14 Dec 21 by member: Aming73
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akhirnya ko,minggu ini bisa ngisi jurnal bb setelah turun🤣🤣🤣
14 Dec 21 by member: bluerosie
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Harus dirayakan nih,makan makan 🤤🤤🤤🤭🤭😁😁😁
14 Dec 21 by member: Aming73
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Nanti naek lg bb nya trs ga ngisi jurnal lg sampe akhir thn🙈🙈
14 Dec 21 by member: bluerosie
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bluerosie's Weight History
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