Weigh In record (no journal entry) for 15 December 2021
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49.3 kg
Lost so far: 25.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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774 kcal
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Fat: 29.64g | Prot: 34.96g | Carbs: 92.92g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Indomaret Kacang Bumbu, Kangkung, Wortel Dimasak, Kacang Panjang Hijau, Singkong Rebus. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Losing 0.1 kg a Week
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ratuaulias's Weight History
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