Weigh In record (no journal entry) for 15 December 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1064 kcal
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Fat: 50.18g | Prot: 62.58g | Carbs: 105.15g.
Breakfast: Slim & Fit Cookies, Rebo Kuaci Original, Indomaret Roasted Almond, Jeruk. Lunch: Sambal Goreng, Sambal Goreng, Ayam Goreng, Sayuran Mentah, Sayuran Mentah. Dinner: Tempe Orek, Sayur Asem, Sayuran Mentah. Snacks/Other: Cimory Squeeze Yoghurt Purple Taro, Cimory Squeeze Yoghurt Purple Taro. more...
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1466 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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buriburishin's Weight History
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