Weigh In record (no journal entry) for 15 December 2021
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65.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1642 kcal
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Fat: 47.75g | Prot: 28.44g | Carbs: 268.44g.
Breakfast: Doshirak Чан Рамён. Lunch: Астория Соус Сырный, Лапша. Dinner: Астория Соус Сырный, Лапша. Snacks/Other: Twix Twix, Monster Black Monster Energy Ultra, Белый Хлеб, Генезис Фиолетовый Энергетик . more...
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Losing 1.4 kg a Week
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khorason's Weight History
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