Weigh In record (no journal entry) for 15 December 2021
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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812 kcal
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Fat: 2.66g | Prot: 14.40g | Carbs: 188.71g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Jagung Rebus. Lunch: Bihun (Dimasak). more...
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Losing 1.4 kg a Week
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