Weigh In record (no journal entry) for 14 December 2021
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1088 kcal
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Fat: 41.69g | Prot: 82.86g | Carbs: 98.33g.
Breakfast: Aveia em Flocos, Ovo, Banana Nanica. Lunch: Friboi Carne Moída de Acém, Repolho Refogado, Ovo de Codorna, Cenouras. Dinner: Cenouras, Peito de Frango, Macarrão Integral Cozido. Snacks/Other: Nestlé Iogurte Molico Zero Gorduras. more...
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1602 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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CarolRonchini's Weight History
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