Weigh In record (no journal entry) for 14 December 2021
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60.2 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1138 kcal
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Fat: 29.58g | Prot: 63.08g | Carbs: 161.72g.
Breakfast: Café, Granadilla, Alpina Yogurt Griego Natural , Toning Avena en Hojuelas. Lunch: Ensalada Mixta, Arroz Blanco, Champiñones, Pechugas de Pollo (o Cocidas). Dinner: Pietrán Jamón Premium, Wakeup Crema de Maní, Bimbo Pan Tajado Integral , Banano. Snacks/Other: Manzana. more...
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1579 kcal
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Exercise:
Yoga - 20 minutes, HIIT 15 mins - 1 hour, Resting - 22 hours and 40 minutes. more...
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Gaining 6.3 kg a Week
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Anaesc42's Weight History
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