Weigh In record (no journal entry) for 15 December 2021
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78 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1277 kcal
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Fat: 53.02g | Prot: 44.51g | Carbs: 157.33g.
Breakfast: Greenfields Low Fat Milk, Bertolli Extra Light Tasting Olive Oil, Telur, My Roti Roti Gandum Yamazaki. Lunch: Rumah Makan Sederhana Rendang, Cap Cay Kuah, Tahu Goreng, Perkedel Kentang, Nasi Putih. Dinner: Nasi Putih, Perkedel Kentang, Mie Sedaap Mie Goreng. more...
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Gaining 0.1 kg a Week
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anggitamrcln's Weight History
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