Weigh In record (no journal entry) for 14 December 2021
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66.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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782 kcal
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Fat: 42.10g | Prot: 49.36g | Carbs: 57.51g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Abobrinha Refogada, Creme de Leite, Repolho. Dinner: Quiabo Cozido, Coração de Frango. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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Keli Rocha's Weight History
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