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drapamelaottoni
Journal
14 Dec 21
drapamelaottoni's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
91.2 kg
Lost so far:
2.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
1146 kcal
Fat: 26.15g | Prot: 19.75g | Carbs: 226.46g.
Breakfast:
Mistura de Frutos Secos, Banana Prata, Mirtilos.
Lunch:
Granja del Sol Milanesa de Soja.
Snacks/Other:
Mistura de Frutos Secos, Chocolate.
more...
2442 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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drapamelaottoni's Weight History
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