Weigh In record (no journal entry) for 14 December 2021
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1115 kcal
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Fat: 47.88g | Prot: 75.82g | Carbs: 112.95g.
Breakfast: Ritz Crackers - Fresh Stack, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: Tostitos Medium Salsa, El Viajero Queso Cotija Fresh Grated Cheese, C & F Foods Black Beans, Mexican Rice, HEB Fully Cooked Shredded Chicken (Seasoned), Tumaro's 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas. Dinner: Roma Tomatoes, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Gaea Pitted Kalamata Olives, Sargento Deli Style Sliced Gouda Cheese, Roma Tomatoes, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Vegetable Soup (Home Recipe). more...
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Gaining 0.3 kg a Week
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ToriGolka's Weight History
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