Weigh In record (no journal entry) for 15 December 2021
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1903 kcal
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Fat: 67.41g | Prot: 148.71g | Carbs: 174.06g.
Breakfast: Tempe Bacem, Tahu Bakso, Bimoli Minyak Goreng, Tahu Isi, Wortel Dimasak, Tempe Mendoan, Tahu Isi, Fitlife WPRO Concentrate. Lunch: Ichitan Thai Coco Water, Nasi Putih, Nila (Ikan), KFC Chicken Breast Original Recipe, Tahu Isi, Kue Nastar, Emping Melinjo. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wings Food Neo Coffee Caramel Machiato, KFC Perkedel. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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