Weigh In record (no journal entry) for 15 December 2021
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69.3 kg
Lost so far: 24.2 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1340 kcal
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Fat: 79.87g | Prot: 83.44g | Carbs: 76.68g.
Breakfast: 딸기, 바나나, 프로틴유 프로틴유 쉐이크 곡물맛. Lunch: 야채샐러드 (드레싱없이), 삼겹살, 훈제오리. Dinner: 야채샐러드 (드레싱없이), 연어. more...
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Losing 2.5 kg a Week
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zmbrella13's Weight History
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