Weigh In record (no journal entry) for 14 December 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1648 kcal
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Fat: 57.61g | Prot: 63.15g | Carbs: 223.35g.
Breakfast: Pechugas de Pollo (o Cocidas), Tequeños, Donas Glaseadas con Azúcar o Chocolate, Avena. Lunch: Estofado de Pollo, Arroz Blanco, Minestrone. Dinner: Pan de Jamón, Puro y Simple Pan Integral Multicereales, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Torta Amarilla (con Glaseado de Vainilla). more...
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413 kcal
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Exercise:
Caminata con trote - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Rubén_Darío's Weight History
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