Weigh In record (no journal entry) for 14 December 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1528 kcal
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Fat: 63.73g | Prot: 79.00g | Carbs: 156.04g.
Lunch: Feijão Preto Cozido, Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Visconti Pão de Forma Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Ovo, Nestlé Bombom Prestígio, Nestlé Bombom Sensação, Nestlé Bombom Negresco, Nestlé Bombom Smash, Garoto Bombom Surreal Amendoim, Garoto Caribe. more...
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steady weight
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alessandra.bering's Weight History
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