Weigh In record (no journal entry) for 14 December 2021
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71.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2043 kcal
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Fat: 96.51g | Prot: 97.10g | Carbs: 199.37g.
Breakfast: Leche en Polvo, Azúcar. Lunch: Arroz Amarillo, Pata Muslo, La Paulina Queso Rallado. Dinner: McDonald's Doble Cuarto de Libra con Queso, Mcdonald's Papas Fritas (Medianas). Snacks/Other: Billiken Gomitas Frutales, Jugo de Naranja Recién Exprimido, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 6.3 kg a Week
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