Weigh In record (no journal entry) for 15 December 2021
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79.5 kg
Lost so far: 1.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1511 kcal
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Fat: 75.81g | Prot: 93.22g | Carbs: 105.89g.
Breakfast: BonCabe Level 15, Kewpie Roasted Sesame Dressing, Telur, Buncis, Tahu, Wortel Dimasak, Kentang Rebus. Lunch: KFC Paha Bawah Crispy, Bimoli Minyak Goreng, Nasi Putih, Dada Ayam Fillet, Buncis, Tumis Kangkung, Wortel Dimasak. Dinner: Dada Ayam Fillet, Bango Kecap Manis, Kikkoman Gochujang, Saori Saos Tiram, Lee Kum Kee Minyak Wijen. Snacks/Other: Sari Roti Roti Sobek Coklat, Donat Dilapisi Coklat. more...
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2090 kcal
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Exercise:
Washing Dishes - 25 minutes, Cooking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dwiinoviyanti's Weight History
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