Weigh In record (no journal entry) for 15 December 2021
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61.5 kg
Lost so far: 17.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1095 kcal
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Fat: 29.39g | Prot: 69.63g | Carbs: 138.70g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Saus Tomat, Kecap Manis, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Telur Rebus, Bakso Ayam. Lunch: Mentimun (Kupas), Pakcoy, Healthi Ayam Suwir, Good Day Mocacinno, Nasi Putih. Dinner: Kacang Hijau Dimasak, Roti Gandum. Snacks/Other: Buah Kiwi, Apel (tanpa Kulit). more...
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Losing 1.1 kg a Week
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anies sasa's Weight History
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