Weigh In record (no journal entry) for 14 December 2021
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1418 kcal
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Fat: 65.06g | Prot: 65.70g | Carbs: 185.97g.
Breakfast: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Arroz Branco (Cozido), Quiabo Cozido, Ama Vita Batata Palha, Salada de Alface com Queijo, Tomate e/ou Cenoura, Peito de Frango. Lunch: Lindt Bombom. Dinner: Mel, Qualitá Abacaxi em Cubos, Walmart Pão Francês Integral , Tirolez Queijo tipo Cottage. Snacks/Other: Sanissimo Biscoito de Milho Assado, Tirolez Queijo tipo Cottage, Lindt Swiss Premium Chocolate, Tâmara. more...
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Losing 2.1 kg a Week
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amandabbento2's Weight History
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