Weigh In record (no journal entry) for 14 December 2021
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79 kg
Lost so far: 33 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1010 kcal
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Fat: 37.74g | Prot: 51.87g | Carbs: 100.23g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Carne Moída Refogada, Abóbora Moranga, Macarrão com Molho de Carne, Café com Leite Desnatado. Dinner: Ovo Mexido, Iogurte de Kefir. Snacks/Other: Laranjas, DIA Manga Rosa . more...
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Losing 0.1 kg a Week
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juliana quadros chaves's Weight History
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