Weigh In record (no journal entry) for 01 November 2021
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86 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1438 kcal
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Fat: 89.72g | Prot: 88.55g | Carbs: 68.46g.
Breakfast: Азбука Вкуса Блинчики с Ветчиной и Сыром. Lunch: Дымов Индейка Копчёная, Мираторг Брискет Стейк. Dinner: Жизнь Март Винегрет. Snacks/Other: Сливы. more...
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Losing 2.1 kg a Week
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