Weigh In record (no journal entry) for 14 December 2021
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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745 kcal
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Fat: 45.54g | Prot: 16.79g | Carbs: 65.79g.
Dinner: СибХлеб Бублики Ванильные, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Слобода Майонез Провансаль 67%, Суп Куриный с Вермишелью. more...
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Gaining 0.2 kg a Week
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