Weigh In record (no journal entry) for 14 December 2021
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69.1 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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731 kcal
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Fat: 19.65g | Prot: 60.33g | Carbs: 87.90g.
Breakfast: Mariza Canela em Pó , Essential Nutrition Cacao Whey, Maracujá, Leite de Amêndoas, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Creme de Abóbora com Gengibre, Carne de Panela, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Ferrero Biscoitos Finos, Quaker Aveia em Flocos Finos, Salada de Frutas. more...
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Losing 0.7 kg a Week
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analaura86's Weight History
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