Weigh In record (no journal entry) for 14 December 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1924 kcal
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Fat: 69.82g | Prot: 123.09g | Carbs: 212.58g.
Breakfast: Ora Pro Nobis, Suco Detox. Lunch: Alface de Folha Verde, Alface, Suflê de Chuchu, Suflê de Chuchu, Chicória, Brócolis. Dinner: Sadia Mussarela, Yoki Tapioca, Ovo, Abóbora Moranga. Snacks/Other: Soberana Bala de Café, Sadia Mussarela, Max Titanium Top Whey 3W Mousse de Maracujá, Itambé Leite Desnatado Zero Lactose, Melancia. more...
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2830 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alexandrefit0606's Weight History
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