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Ricky Lester
Journal
14 Dec 21
Ricky Lester's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
91.1 kg
Lost so far:
20.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
793 kcal
Fat: 14.28g | Prot: 31.95g | Carbs: 138.89g.
Breakfast:
Egg (Whole) , Quaker Oats.
Lunch:
Masoor Dal, Sabji, Roti.
Dinner:
Roti, Aloo Matar.
more...
2267 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Ricky Lester's Weight History
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