Weigh In record (no journal entry) for 14 December 2021
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57.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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669 kcal
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Fat: 25.03g | Prot: 42.01g | Carbs: 71.38g.
Breakfast: Elma, Züber Kakaolu Fıstık Ezmesi, West Protein Tozu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Yumurta Beyazı, Dr. Pan Rice Cream Vanilla. more...
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Gaining 2.3 kg a Week
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bengiozel23's Weight History
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