Weigh In record (no journal entry) for 14 December 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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3104 kcal
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Fat: 121.33g | Prot: 133.04g | Carbs: 368.02g.
Breakfast: Scala Queijo Prato, Pão Francês, Café com Açúcar, Qualy Margarina Cremosa, Elegê Leite em Pó Integral, Pão na Chapa. Lunch: Ovo Mal Cozido, Frimesa Steak de Frango Empanado, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Pizza de Calabresa, Presunto Fatiado (Extra Magro). Snacks/Other: Café com Açúcar, Sodiê Coxinha de Frango com Requeijão. more...
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Gaining 1.1 kg a Week
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Felipesc17's Weight History
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