Weigh In record (no journal entry) for 14 December 2021
|
89.7 kg
Lost so far: 13.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1393 kcal
|
Fat: 17.16g | Prot: 76.08g | Carbs: 228.33g.
Breakfast: Putih Telur Matang. Lunch: Belfoods Nugget Chicken Stick, Bacang, Nasi Putih. Dinner: Singkong Goreng, Nasi Putih, Ikan Tuna. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|