Weigh In record (no journal entry) for 14 December 2021
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89.7 kg
Lost so far: 13.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1393 kcal
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Fat: 17.16g | Prot: 76.08g | Carbs: 228.33g.
Breakfast: Putih Telur Matang. Lunch: Belfoods Nugget Chicken Stick, Bacang, Nasi Putih. Dinner: Singkong Goreng, Nasi Putih, Ikan Tuna. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 5.6 kg a Week
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