Weigh In record (no journal entry) for 14 December 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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510 kcal
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Fat: 25.71g | Prot: 30.49g | Carbs: 43.52g.
Lunch: Laranjas, Alface, Ovo Cozido. Dinner: Abóbora Cozida, Carne de Vaca Seca (Jabá), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 3.5 kg a Week
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Paty_Crepaldi's Weight History
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