Weigh In record (no journal entry) for 14 December 2021
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98.8 kg
Lost so far: 13.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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848 kcal
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Fat: 45.52g | Prot: 31.72g | Carbs: 77.19g.
Breakfast: Rosquinha de Nata, 3 Corações Cappuccino Pronto Power Whey Cafeína. Snacks/Other: Enroladinho de Salsicha. more...
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Losing 1.6 kg a Week
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DeboraC88's Weight History
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