@ketomanlife's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

96.5 kg Lost so far: 0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

2065 kcal

Fat: 177.26g | Prot: 82.05g | Carbs: 52.58g. Snacks/Other: Simbat Kavrulmuş Fındık İçi, Nestle (Servet) 1927 %82 Kakao, Simbat Ceviz İçi, Binvezir Telli Peynir, Pınar Hindi Kokteyl Sosis. more...

5793 kcal

Exercise: Bisklet - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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@ketomanlife's Journal, 10 Dec 21

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@ketomanlife's Weight History