Weigh In record (no journal entry) for 14 December 2021
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55.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1487 kcal
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Fat: 13.49g | Prot: 103.76g | Carbs: 183.50g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Couve Manteiga REFOGADA (TACO), da Colônia Puxa-Puxa (Doce de Melado), Gengibre (Pó) Moído , Mandioca Cozido(a) - (Tabela IBGE), Porco LOMBO ASSADO (TACO). Dinner: Divine Chocolate Zero 50% Cacau, Repolho Cru(a) - (Tabela IBGE), Hellmann's Mostarda, Filé de Frango Molho Vermelho (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos . Snacks/Other: Kitano Canela Em Pó, Maçã (Tabela IBGE), Bolo de Banana (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 0.7 kg a Week
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Paula Emmel's Weight History
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