Weigh In record (no journal entry) for 14 December 2021
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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880 kcal
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Fat: 72.41g | Prot: 27.52g | Carbs: 31.40g.
Breakfast: Рафаэлло Конфета, Кофе. Lunch: Сыр Тильзитер, Мясницкий Ряд Охотничьи Колбаски, Гречка Отварная. more...
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Gaining 4.7 kg a Week
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Плутофка's Weight History
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