polinkk☆'s Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

45.8 kg Lost so far: 0.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

595 kcal

Fat: 20.87g | Prot: 17.92g | Carbs: 83.63g. Lunch: Dr. Korner Хлебцы Лимонные, Песочное Печенье, Молком Десертель Творожный Мусс с Вишней. Dinner: 5D Чипсы 4 Сыра, Картофель Тушеный с Мясом, Чай. Snacks/Other: 5D Чипсы 4 Сыра. more...

197 kcal

Exercise: Weight Training (moderate) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 2.8 kg a Week

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polinkk☆'s Journal, 14 Dec 21

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