joseyldasousa's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

28.1 kg Lost so far: 40.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1200 kcal

Fat: 35.91g | Prot: 96.23g | Carbs: 88.98g. Breakfast: Queijo Mozzarella, Pão Integral, Ovo, Whey Protein. Lunch: Vinho de Mesa, Pernil Assado, Arroz Branco. Snacks/Other: Queijo Mozzarella, Peito de Frango. more...

1098 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...

Losing 9.5 kg a Week

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joseyldasousa's Journal, 14 Dec 21

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