Weigh In record (no journal entry) for 14 December 2021
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89.0 kg
Lost so far: 5.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1159 kcal
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Fat: 44.95g | Prot: 56.46g | Carbs: 141.23g.
Breakfast: Rye Bread . Lunch: Mr. Noodles Instant Noodles - Chicken. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Broccoli, Simply Poultry Breaded Chicken Cutlettes, Fried Veal Cutlet or Steak. Snacks/Other: Imperial Popcorn, Aurora Taralli Baresi. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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