Weigh In record (no journal entry) for 14 December 2021
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1689 kcal
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Fat: 54.97g | Prot: 72.61g | Carbs: 233.28g.
Breakfast: Tropicana Slim Gula, Ellenka Fiber Creme, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Pepes Ayam, Tempe, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Pepes Ayam, Sari Roti Roti Tawar Gandum (2), Milo 3 in 1, Mayora Beng Beng, Jeruk, Tropicana Slim Gula, Pepaya, Papeda. more...
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1817 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mariaulfah2's Weight History
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