Weigh In record (no journal entry) for 14 December 2021
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62 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1336 kcal
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Fat: 49.60g | Prot: 56.16g | Carbs: 160.77g.
Breakfast: Maçã, Café. Lunch: Arroz Branco (Cozido), Ovo Mexido. Afternoon Tea: Nestlé Kit Kat. Dinner: Camil Feijão Preto Cozido, Mars M&M's, Farofa, Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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leticianothaft's Weight History
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