Koko's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

49.5 kg Lost so far: 5.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

471 kcal

Fat: 12.09g | Prot: 30.37g | Carbs: 64.02g. Breakfast: Принцесса Ява Чай Зелёный. Lunch: Самбери Шницель из Говядины, Картофельное Пюре (с Цельным Молоком и Маргарином). Dinner: Милка Шоколад Клубничный Чизкейк, Яблоко, Яблоко, Лимонный Сок, Нескафе Кофе Растворимый. more...

1466 kcal

Exercise: Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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**Koko**'s Journal, 14 Dec 21