Weigh In record (no journal entry) for 14 December 2021
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1138 kcal
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Fat: 42.10g | Prot: 88.27g | Carbs: 99.81g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pullman Pão de Forma Artesano Integral, Ovo, Manteiga (com Sal). Lunch: Contra-filé, Ovo de Codorna, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Hortifruti Melancia, Pullman Pão de Forma Artesano Integral, Manteiga (com Sal), Nestlé Fiber Mais Fibra Alimentar. more...
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2364 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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