Weigh In record (no journal entry) for 14 December 2021
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101 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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767 kcal
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Fat: 56.27g | Prot: 42.68g | Carbs: 21.15g.
Breakfast: Вареное Яйцо. Lunch: Салат из Кальмаров. Dinner: Евророс Салат из Кальмаров со Свежим Огурцом. more...
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Losing 1.6 kg a Week
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Natali197642's Weight History
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