Weigh In record (no journal entry) for 14 December 2021
|
64 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
695 kcal
|
Fat: 21.11g | Prot: 26.24g | Carbs: 100.18g.
Lunch: Оладьи из мягкого творога, Сибирская Ягода Клюква Протёртая с Сахаром, Чебаркульское Молоко Сметана. Dinner: Эко Хлеб Хлеб Белый, Danone Йогурт Творожный Малина. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_vikentya_'s Weight History
|