Weigh In record (no journal entry) for 14 December 2021
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83.7 kg
Lost so far: 21 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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926 kcal
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Fat: 23.70g | Prot: 28.09g | Carbs: 139.86g.
Lunch: St Michel Madeleines au Chocolat . Dinner: St Michel Madeleines au Chocolat , Carrefour Ananas en Morceaux, Taillefine Yaourt 0% Saveur Vanille , Carrefour Chili Con Carne au Boeuf, Riz Blanc (Long Grain). more...
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Gaining 6.3 kg a Week
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